Wednesday, August 5, 2009

Neuro-Emotional Technique (NET)

I am thirsty these days and actually drink full glasses of water. That does not sound so unusual, but it is for me. I have always proclaimed that I had no thirst mechanism, and was a sipper. Drinking any large amount of water made me feel like I was "drowning.” But I have overcome this hydration issue by breaking a mind-body connection that never served me well.

I have always been fascinated with how the mind works. I have also been curious about ...
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Tuesday, March 3, 2009

Our Deepest Fear

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
by Marianne Williamson from A Return To Love: Reflections on the Principles of A Course in Miracles

Thursday, February 19, 2009

Back to Organics

My lower back has been sore for a week. That's not particularly unusual; I get that way a few times a year. I ride it out mostly, do some stretches, and maybe visit my chiropractor. I did that today, and it helped quite a bit. What was unusual was that I went there not expecting relief. I did not feel that my sore back was due to some structural issue. In fact, the only reason I went today was because I ...
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Sunday, February 15, 2009

The Nature of Nurture

Chatting pleasantly with my uncle this afternoon, I am once again struck with how much he reminds me of my brother. His mannerisms, his sense of humor, his outlook on life--all very reminiscent of his own brother's son. When I once again pointed this out to him, he said, "Well, he just had a birthday too." I took this as his implying our astrological similarities at birth. Two Aquarians may have more in common than birthdates.

The question of nature versus nurture has always intrigued me. How much of my personality and thought processes are affected by innate factors, and how ...
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Sunday, November 2, 2008

Book Review: The Four Agreements

Every once in a while, I read a book that really resonates with me. It gives me insights that are relevant to that moment in my life. I want to shout to everyone I know about how great that book is, but I do not. That same book might not have an impact on another person because he is different from me, or is just in a different place in life. The same, I suppose, can be said about any idea, or cause, or hobby. What might ring true for one person at any given ...

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Tuesday, October 21, 2008

All in the Family: Vanity and Humility

This past week has been a study of Vanity and her poor brother, Humility. Vanity is the sister who preens with excessive pride in her appearance. Humility, on the other hand, knows that there are more important things in life, and deflects attention away from his outward show. Vanity made the choice to fill her mouth with sapphires with the promise of rich rewards in two years' time, but Humility must bear the burden of the discomfort in the unsightly interim.

Braces are a choice on my part. Not because I vainly decided one day that I wanted perfect teeth, but ...

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Monday, October 20, 2008

Worry Wart

Sometimes I wonder if worry has a purpose. Legitimate fear certainly does. It keeps us away from the cliff, or prevents us from slapping our boss. Worry is the wet noodle of fear. Where fear is acute and pulsating in nature, worry is chronic and dull. It is a backburner emotion, rarely taking center stage. Where fear catapults us into action or deliberate inaction, worry freezes our ability to make a decision, or causes us to make small, petty decisions all day long.

Like a wart, after which worry is so aptly named, it is a useless appendage. It is not supposed to be there yet we call it our own. Excising a wart can obliterate it sometimes, but more often than not it will grow back with a vengeance in a different place. Or we let it be for years until someone points it out to us, when all along we thought no one noticed. If only worry were so obvious that someone who loves us might say, "Hey, take care of that thing! It's ugly!"